So this week I pretty much screwed up my training by letting my ego get in the way and not follow programming protocol. Days one and two are suppose to be medium intensity which for the past several weeks (even after being told) I get caught up and go too heavy. This caused me to...Read More

This week starts the last of our Eccentric Mesocycle. All the weights will hopefully be heavier than when we started 2 weeks ago. Yoke Bar Box Squat 2×2 (5 second negative) (set the box below parallel)@ 375 Cambered Bar Wide Stance Good mornings 2×2 (5 second negative)@ 335 3 Hamstring exercises 3xMax 1) Partner leg...Read More