If you’re an athlete, then you know that recovery is just as important as the actual workout. Without proper recovery, your body can’t repair the damage done during training and it becomes harder and harder to make progress. Every athlete’s recovery will be different. Sometimes this is dictated by injuries, history or chronic pains, and...Read More

This fall marks my 7th year as either a competitor or provider in collegiate athletics. During these seven years, I’ve been fortunate to do my part in 4 different programs at the Division I level. These experiences have been as narrow as a football only focus to as broad as encompassing all varsity collegiate sports. Being in college athletics long enough, you...Read More