Often stress, anxiety, and depression are described as the feeling of drowning; hopelessly being pulled down into the depths of despair. Imagine drowning, being offered a supply of oxygen, and then turning it down because you’re too busy drowning. That is often how we treat exercise during these times. Exercise is vital for a healthy...Read More

In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.Read More