Christian Anto: WK3 Day1

This week starts the last of our Eccentric Mesocycle. All the weights will hopefully be heavier than when we started 2 weeks ago.

Yoke Bar Box Squat 2×2 (5 second negative) (set the box below parallel)@ 375
Cambered Bar Wide Stance Good mornings 2×2 (5 second negative)@ 335

3 Hamstring exercises 3xMax
1) Partner leg drops: 3xmax@ BW (9.5-7-11)
2) Seated banded hamstring curls: 3xmax@ light blue (27-25-24)
3) TRX Body Curls 3xmax@ BW (20-17-20)

3 Glute Exercises 3xMax
1) Pull throughs: 3xmax@ 100-120 (20)
2) Rev. Hyp. Long strap feet out: 3xmax@ 125 (15)
3)BW Hip Thrusters: 100