Rachel discusses what is like to workout with four little children in the house. She talks about how she is able to manage her schedule while also working in the healthcare field during COVID.
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I recently put out a series called “Fitness Over a Life a Lifetime” laying out what to focus on during different decades of life, what to avoid, and the contrast between what a life of fitness and life lacking will look like over the decades. This email is long because it has a section for...Read More