info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

BS Exercise Science

TPI Level 1

Ryan first started his fitness journey at the University of Memphis where he graduated with a degree in Exercise Science and a minor in Pre-Health. He started working at NBS in 2016 where he learned from some of the brightest minds in strength and conditioning and combined his love for athletics and his passion for golf to create a truly unique experience for golf athletes. Ryan is the most sought after strength coach for golfers in all of the mid south, having worked with everything from high school players to professionals. Ryan is known for his ability to improve his clients’ golf game while reducing their risk for injury and works with general fitness clients looking to improve their fitness and functionality as well.  

Ryan's Blog

Breathing: The Major Key

We often spend so much time practicing and trying to perfect what is important or easy to us. As a result, we spend little time on things that we do not find important or hard to do. With that being said, let me ask you this:   What is more important than breathing and how...
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Don’t Forget the Ankles!

The ankle is probably one of the most ignored joints in the human body, especially in athletic performance. Poor ankle mobility affects everything up the kinetic chain. It can lead to knee, hip, lower back, and shoulder problems. It is important as a coach or athlete to earn the right squat, especially heavy weight. If...
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RPR and Movement

Earlier this month I had the the opportunity of taking the Level 1 RPR (Reflexive Performance Reset) course. Long story short, it was more insightful then I ever imagined. As many of my clients and colleagues know I am a firm believer in proper movement mechanics, strength, stability and mobility. All of these play an...
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