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Kaki Carter

Kaki is a Texas native that has been doing participating in CrossFit for over 8 years and coached for 3 years. She has a degree in education and her CrossFit Level 1 certification. Kaki joined NBS Fitness in 2019 as the Client Success Manager where she helps clients ensure they reach their health fitness goals the best way possible. 

Kaki's Blog

How Low is Low Enough?

In this article we will break down squat depth and discuss just how low is optimal.  Simply put, a squat is defined as an individual lowering their hips from a standing position down then standing back up. There are two depths we will define in this article, full depth and breaking parallel.  A full depth squat...
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