(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

B.S. Exercise Science with a minor in Nutritional Science


CrossFit Level 1 Certification

David is the owner of NBS Fitness. David grew up in Memphis, went to ECS, and played college football at Delta State University where he got a degree in Exercise Science with a minor in nutrition. After college, David was on the strength staff at LSU before returning to Memphis. After college football David needed something to compete in and has since trained for and competed in Olympic lifting, strongman, powerlifting, bodybuilding, OCRs, and CrossFit. David has been in the fitness industry for over 10 years with roles in college strength and conditioning, private sector sports performance, personal training, and has been running NBS Fitness since 2011. David works with everything from powerlifters to bodybuilders to NFL athletes to everyday people looking to improve their health and fitness.

David's Blog

Reset Your Identity

I had breakfast with a friend the other day. He started asking me very specific questions about how to implement intermittent fasting. My response was not what he expected. I asked him what was the longest period he had followed a healthy nutrition plan and been consistent with training. 5 years? No. 1 Year? No....
Read More

The Power of Too

Over the last decade, I’ve gotten to witness and participate in the pursuit of health, fitness, physique, and performance of a lot of people. I’ve seen success, failure, given a lot of advice, and learned a lot in the process. One thing I’ve learned is that everyone struggles. Some people struggle more or less in...
Read More

Complex Problems, Simple Solutions

In 1969, Neil Armstrong was the first man to ever walk on the moon. Since the beginning of space travel 536 humans have been into space and 12 have walked on the moon. A total of 18 people have died during launch, flight, or entry. Putting a man onto the moon is an incredibly complex...
Read More

How can we help?