(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

B.S. Exercise Science with a minor in Nutritional Science


CrossFit Level 1 Certification

David is the owner of NBS Fitness. David grew up in Memphis, went to ECS, and played college football at Delta State University where he got a degree in Exercise Science with a minor in nutrition. After college, David was on the strength staff at LSU before returning to Memphis. After college football David needed something to compete in and has since trained for and competed in Olympic lifting, strongman, powerlifting, bodybuilding, OCRs, and CrossFit. David has been in the fitness industry for over 10 years with roles in college strength and conditioning, private sector sports performance, personal training, and has been running NBS Fitness since 2011. David works with everything from powerlifters to bodybuilders to NFL athletes to everyday people looking to improve their health and fitness.

David's Blog

End of the year letter from David: What did 2020 teach us?

2020 was supposed to be the year of clear vision, then something happened that no one could have seen coming: COVID-19. Had someone told me in January that later this year there would be a viral outbreak that had commorbidities of obesity, diabetes, and heart disease and that in response government officials ordered fitness facilities...
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The Pareto Principle

The Pareto Principle, sometimes called the 80/20 rule, is an observation that there is an unequal distribution between inputs and outputs. For example, 80% of car accidents are caused by 20% of drivers or 80% of sales come from 20% of customers. The truth behind the Pareto Principle is not in the exact distributions (not...
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