info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

B.S. Exercise Science with a minor in Nutritional Science

CSCS

CrossFit Level 1 Certification

 
David is the owner of NBS Fitness. David grew up in Memphis, went to ECS, and played college football at Delta State University where he got a degree in Exercise Science with a minor in nutrition. After college, David was on the strength staff at LSU before returning to Memphis. After college football David needed something to compete in and has since trained for and competed in Olympic lifting, strongman, powerlifting, bodybuilding, OCRs, and CrossFit. David has been in the fitness industry for over 10 years with roles in college strength and conditioning, private sector sports performance, personal training, and has been running NBS Fitness since 2011. David works with everything from powerlifters to bodybuilders to NFL athletes to everyday people looking to improve their health and fitness.

David's Blog

First Why, Then How

Human beings are emotionally-driven creatures. Our emotions have a major influence on our decision-making and can even overpower our logic, coercing us into making decisions we know are not the right ones. This happens in our fitness and health decision-making as well. We see it every day as fitness professionals. Clients will have a bad...
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Solutions Before Emotions

Human beings are emotionally-driven creatures. Our emotions have a major influence on our decision-making and can even overpower our logic, coercing us into making decisions we know are not the right ones. This happens in our fitness and health decision-making as well. We see it every day as fitness professionals. Clients will have a bad...
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High Low Recover Repeat

I recently had a consultation with a man in his 40’s who had a background as a wrestler. This background taught him a ton of mental toughness which he used for many years to develop himself physically. As he got older, the daily toll of high intensity training sessions started to catch up to him...
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