(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

B.S. Exercise Physiology

B.S. Nutritional Science

M.S. Exercise Physiology


CrossFit Level 1 Certification

Annie Gunshow went to the University of Missouri where she got her B.S. in Exercise Physiology and Nutritional Science as well as a masters in Exercise Physiology. Annie also was a member of the Mizzou strength staff and work with the University’s ROTC program. Since finishing her graduate work, Annie has worked in the collegiate, clinical, and private setting before joining the NBS Fitness staff in 2014.
Annie has competed in powerlifting, strongman, and physique sports and has an elite total in the 148 and 165 class in powerlifting and is a pro strongwoman in the United Stated Strongman organization. Annie works with clients of all types including military preparation, strongman, endurance athletes, and weight loss. 

Annie's Blog

The Best I Have To Offer

I got pretty lucky.  When I was 15, I walked past a gym needing a job.  Within those walls, I found a catalyst into a profession that I am still head-over-heels in love with 15 years later.  I am using dramatic language and I mean every letter.  My job has evolved over the years: I...
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I’m Done

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing” –Teddy Roosevelt   I heard this quote some time ago, and couldn’t decide how I felt about it.  Then, an event happened that...
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Sample Shoulder Day, Wild GymBros, and Training on the Road

Another month in the books, and it was a busy one.  Each weekend this month took me away from home, so getting my training in throughout the week was crucial to get all my training in and face the inconsistencies that come with training on the road. A few ways to de-stress your training if...
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