(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

CrossFit Level 2 Certification

CrossFit Kids Certification

USA Weightlifting Certification

CrossFit Gymnastic Certification

CrossFit Kettlebell Certification

Angie has always been a fitness enthusiast. She excelled in softball and long distance running in high school and continued to pursue fitness throughout her life. In 2006, Angie joined Memphis Roller Derby and was first round draft pick for the team, Angels of Death. She spent three years as a Jammer for the undefeated team and helped secure three championships. After discovering CrossFit in 2008, Angie retired from roller derby to pursue CrossFit.
CrossFit quickly became her passion. In June 2009, she attended the CrossFit Level 1 and CrossFit Kids seminar and immediately began her career as a CrossFit Trainer. She assisted in opening CrossFit Bartlett and served as a part time trainer for three years, coaching kids and adults.  With a desire to be a full time CF trainer, Angie left CrossFit Bartlett and her 13 year career at a pharmacy association and opened Wolf River CrossFit in 2011. For the next four and a half years, Angie furthered her education through CrossFit and gained experience in training adults and kids with various levels of abilities. In August 2016, merged with NBS Fitness to be the head CF trainer.

Angie's Blog

Why You Should Use Bands in Training

Resistance band training can (and should) be added to your daily workouts. They can be utilized in many ways, from stretching through an increased range of motion, to performing high-volume work in your workouts. With high-volume resistance band work, you will strengthen connective tissue, which in turn will prevent possible soft tissue injuries.Greater storage of...
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What is Redlining?

In recent months, as we review our workouts at the whiteboard together, we often discuss what our output effort during the conditioning portion should be, 75%, 85%, max effort.  We have also discussed “redlining.” I thought it would be a good idea to discuss what that essentially means, somewhat scientifically. If you go out too...
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The More Things Change…

Today marks my 10 year anniversary as a CrossFit coach. I was introduced to CrossFit in December of 2008. After having a membership at ATC for years, I needed a change.  I actually used my ATC membership and I had a couple of people I “trained” with and I really enjoyed the community, but I...
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