(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

CrossFit Level 2 Certification

CrossFit Kids Certification

USA Weightlifting Certification

CrossFit Gymnastic Certification

CrossFit Kettlebell Certification

Angie has always been a fitness enthusiast. She excelled in softball and long distance running in high school and continued to pursue fitness throughout her life. In 2006, Angie joined Memphis Roller Derby and was first round draft pick for the team, Angels of Death. She spent three years as a Jammer for the undefeated team and helped secure three championships. After discovering CrossFit in 2008, Angie retired from roller derby to pursue CrossFit.
CrossFit quickly became her passion. In June 2009, she attended the CrossFit Level 1 and CrossFit Kids seminar and immediately began her career as a CrossFit Trainer. She assisted in opening CrossFit Bartlett and served as a part time trainer for three years, coaching kids and adults.  With a desire to be a full time CF trainer, Angie left CrossFit Bartlett and her 13 year career at a pharmacy association and opened Wolf River CrossFit in 2011. For the next four and a half years, Angie furthered her education through CrossFit and gained experience in training adults and kids with various levels of abilities. In August 2016, merged with NBS Fitness to be the head CF trainer.

Angie's Blog

The Sumo Deadlift High Pull

The Sumo DL High Pull is one of CrossFit’s 9 foundational movements. We teach it to all of our new CrossFitters while going through our OnRamp course.  It doesn’t often come up in programming, and quite honestly I’ve often wondered why it is considered one of CrossFit’s foundational movements, so I did some research and...
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Fitness That Varies by Degree, Not Kind

Dynapenia is the loss of muscle strength, (rather than muscle mass) and is often associated with older adults. It can have devastating effects on a person’s ability to perform everyday activities. Climbing stairs, picking up a grandchild, or quite simply getting out of a chair or the bathtub become barely possible. Additionally, this loss of...
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Stress and Performance Expectations

Every Day I’m Hustilin’ A lot goes into your daily training beyond just your physical ability. Sleep, nutrition, and stress all play a role. Sometimes we walk into the gym ready to kill the workout but instead, we end up as carnage. The perfect training day is a Unicorn, if there is one in existence,...
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