(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Adam Ross

Adam became interested in physical fitness while preparing to join the Marine Corps in 2009. After four years on active duty he came to Memphis where he got a degree in Exercise and Sports Science from the University of Memphis.

He has been a part of the University of Memphis Strength Staff for Olympic Sports and has worked with men’s basketball, baseball, softball, men’s and women’s soccer, volleyball, and track.

Adam works with many different clients including sport athletes looking to improve their performance, tactical athletes, and everyday folks seeking improvements in overall health and fitness.

CrossFit L-1, CrossFit Mobility, USAPL Club Coach, and CSCS

Adam's Blog

Run Slower

Seriously, run slower. Most folks decide to register for some kind of race, generally in the five to ten kilometer range, and hit the road haphazardly thinking that just any kind of running will yield results. For a lot of people, especially the couch to 5k folks, this will work well enough to allow them...
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