You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Our Nutrition Coaching Program at NBS Fitness is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
The Nutrition OnRamp program is designed to teach you all the skills and habits necessary to achieve the physique, performance, and health through 1 on1 nutritional coaching. Think of it as personal training for nutrition. Instead of jumping from diet to diet with little results, our Phase I nutrition teaches you what you need to know and sets you up for long term success.
After completing the nutrition kick starter we offer two levels of monthly accountability nutrition. Both include a monthly check in for measurements, email access to nutrition coach, and updates to your custom meal plan to help you continue your progress from the first phase nutrition.