info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
A healthy life starts here

Nutrition

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!

​Our Nutrition Coaching Program at NBS Fitness is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

Phase I: Nutrition OnRamp

The Nutrition OnRamp program is designed to teach you all the skills and habits necessary to achieve the physique, performance, and health through 1 on1 nutritional coaching. Think of it as personal training for nutrition. Instead of jumping from diet to diet with little results, our Phase I nutrition teaches you what you need to know and sets you up for long term success. 

Nutrition OnRamp

4 Weeks
$199
  • 1 Hour Initial Consultation
  • Biometric Measurements
  • Custom Meal Plans
  • Nutrition Recipes and Educational Packet
  • Food Log Review and Professional Feedback
  • Goal Setting
  • Follow up (30) minute end of program consultation including measurements and body fat calculations
  • Weekly 15 minute phone calls for continued support
Click to Sign Up

Deluxe Nutrition OnRamp

6 Weeks
$299
  • 1 Hour Initial Consultation
  • Biometric Measurements
  • Custom Meal Plans
  • Nutrition Recipes and Educational Packet
  • Food Log Review and Professional Feedback
  • Goal Setting
  • Follow up (30) minute consultation including measurements and body fat calculations at week 3 and at week 6
  • Weekly 15 minute phone calls for continued support
Click to Sign Up

Phase II: Ongoing Accountability Nutrition

After completing the nutrition kick starter we offer two levels of monthly accountability nutrition. Both include a monthly check in for measurements, email access to nutrition coach, and updates to your custom meal plan to help you continue your progress from the first phase nutrition. 

Accountability Nutrition

Monthly Check Ins
$70/month
  • Monthly In Person Check In, Food Log Review, Meal Plan Update
  • Body Fat Measurements
  • Email Access to Nutrition Coach
Click To Schedule a Free Consultation

Deluxe Accountability Nutrition

Weekly Check Ins
$140/month
  • 2x per month body fat scan
  • Weekly meal plan updates
  • Email Access to Nutrition Coach
Click To Schedule a Free Consultation