info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018
A healthy life starts here

Nutrition

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

1 on 1 Nutrition Coaching

​Our Nutrition Coaching Program at NBS Fitness is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Developed by a Registered Dietitian

Our coaches takes years of experience working with clients of all levels to create a custom plan to help you overcome your individual struggles and reach your specific goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

3 Month Nutrition Coaching

$129/month
  • 1 Hour Initial Consultation
  • Biometric Measurements
  • Custom Meal Plans
  • Nutrition Recipes and Educational Packet
  • Food Log Review and Professional Feedback
  • Goal Setting
  • Weekly Check Ins
  • Monthly 30 min consultation with body fat measurements
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6 Month Basic Nutrition OnRamp

$109/month
  • 1 Hour Initial Consultation
  • Biometric Measurements
  • Custom Meal Plans
  • Nutrition Recipes and Educational Packet
  • Food Log Review and Professional Feedback
  • Goal Setting
  • Weekly Check Ins
  • Monthly 30 min consultation with body fat measurements
Click to Learn More

Body Composition Analysis

Get a precise measurement of your current levels of body fat and muscle mass.