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NBS Fitness Vivid Vision 2020

3 Years, 3 Location, 1000 Lives Changed

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Latest NBS Blogs

Three Stacked Doughnuts with Colorful Sprinkles

Eating Right with Less Added Sugars

When it comes to dieting, eating healthy, and trying to reduce fat on our bodies, we tend to try to avoid sugars, carbs, and processed foods. We also tend to believe that reducing sugars in our diet can be easy when we make food at home. But sugars can still be found naturally in foods...
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End of the year letter from David: What did 2020 teach us?

2020 was supposed to be the year of clear vision, then something happened that no one could have seen coming: COVID-19. Had someone told me in January that later this year there would be a viral outbreak that had commorbidities of obesity, diabetes, and heart disease and that in response government officials ordered fitness facilities...
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Prevent Injury: Cool Down

I hear it every single day- “I don’t have time” or “I’m young, I will bounce back fast”. These excuses are used when it comes to cooling down after a workout. After all, it is only the meat in between the warmup and cool down that matters, right? However, by skipping the cool down you...
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What are you thankful for?

We’re Grateful and Thankful

With Thanksgiving approaching quickly this week, we asked your NBS crew what they are most thankful for this year. Everything has been pretty crazy this year to say the very least; it’s important to reflect on what matters most! Check out what our trainers and coaches had to say about what they are thankful for:...
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