info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monthly Mobility – July

The mobility exercise of the month for July is called the reach roll lift. This exercise strengthens the lower trap and improves shoulder mobility in the golf swing. If shoulder stabilization is something you are looking for, this is a great mobility exercise for you.

Leave a Reply