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Mobility of the Month – October

Shoulder health is something every golfer needs, but something every golfer neglects. Shoulder cars are a great exercise to help target those unloved shoulders we all have. It is important that you keep a neutral and tight core throughout the range of motion. Going into extension or “losing” your core will allow for false ranges of motion. It is a great exercise to preform as part of a general warm-up or shoulder day.

Go head and give this awesome exercise a try!

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