“I am more focussed when I’m at the gym. I used to get distracted by my phone, work, etc. Now I can focus on the task at hand and enjoy being in the present.”
Learning how to build a sleep schedule made a huge difference. I used to struggle to fall asleep because my mind was always racing. Now, I go through my schedule, fall right asleep, and wake up feeling rested.
Utilizing a morning routine has been a game changer with my productivity. I start my day off correctly and just build momentum through out.