Attorney Kathryn Demere was one of NBS first members back in 2012. Her consistent hard work has yielded awesome results, so we’re featuring Kat as our latest Member Spotlight.
What are your current goals and training?
Since March, I have been on a quest to lose body fat AND build muscle! This means four days of weight training and more cardio than anyone would ever want to do (you’ll often see me upstairs on my Stairmaster perch watching Netflix). It also means counting macros, which has been the greatest challenge of my life. All while working and staying connected to my husband and children.
Any recent PRs or milestones?
After three months on my training regimen and nutrition plan, I lost 4% body fat and saw dramatic changes in my fasting blood sugar and cholesterol (total cholesterol down 30 points, triglycerides down 77 points, S-LDLP down 193 points, LDL-P down 100 points), insulin, and c-reactive protein levels. I could never have done any of this without programming by Christian Anto and constant encouragement by my husband and fellow long-time NBS member, Jim Demere.
What’s your favorite thing about NBS?
NBS is incredibly dynamic with so much personality. And I have never seen so many dedicated folks in one place! It is truly inspiring to be surrounded by a group of people who are genuinely interested in learning, growing, and improving in all aspects of life.