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Madre 5-7-14 Back, biceps, abs

Wednesday (back biceps abs)

Incline Reverse Crunches 4×15

Pullups Pyramid (30 sec break) blk mon mini 5

Neutral Chest Supported Rows 8×8 (30 sec break) WU 20,25, 30

Bent DB Rows (palms Supinated) 15,12,10,8,6 20,25,30,35,40

EZ Bar Cable Rows 2-3 warm up sets 4×15 (45 sec break) 70

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