In Episode 18, Betty Hays talks about her past and how it is important to stay consistent in moving everyday so that you can continue to live the life you want when you get older.
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I recently put out a series called “Fitness Over a Life a Lifetime” laying out what to focus on during different decades of life, what to avoid, and the contrast between what a life of fitness and life lacking will look like over the decades. This email is long because it has a section for...Read More