info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Jennie Allen -5-14-14 Back

Wednesday (back)

Pulldowns 1.5 reps Max 10 reps 70 lb, 70 lb (started too heavy)

Neutral Pullups Max 6

Single Arm Rows 1-2-3 max sets 8 reps 20 lb DB, 25 lb DB

Hammer High Rows 8×8 (30 second break) 30 total

Neutral Wide Cable Rows 15,12,10,8,6 – 40,50,60,70,80

http://youtu.be/zs8rREncxDk

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