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Jennie Allen 5-12-14 (shoulder, triceps, calves) – miss you, Lizz Long!

Still getting used to this new-fangled electronic stuff!!

Monday (shoulder, triceps, calves)
Seated DB Cleans 4×12 (45 sec break) (5 lb,7 lb)
Hammer Shoulder Press 1.5 reps Max 10 (15 lb each side)
Seated Side Raises 3xMax 1 min (1 min break) (5)
Fat Grip EZ Bar Skullies 1.5 reps Max 10 (5 lb each side)
Single Arm Reverse Handle Pressdowns 8×8 (no break) (20 lb)
Pushups 3xMax (30 sec break) (22,12,11)

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