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The golf season is just around the corner. Weather is getting warmer and the days are getting longer. It’s important that you start preparing your body for the long season ahead. How should you do that? There are 3 things you can do to make sure you are going to be prepared for those long and hot summer rounds.

 

  1. Start strength training
    1. Frequency: 2-3 times per week.
    2. Work on strengthening all of the muscles used in the golf swing. Training only 2-3 days per week I would do a full body workout each day.
    3. Focus on form and muscle contractions, not weight.
  2. Stay on top of your cardio
    1. Frequency: 2-3 times per week.
    2. Types of Cardio: Walking, running, sprints, sled drags, prowler pushes
  3. Work on your mobility
    1. Frequency: Everyday
    2. It’s important you work on your mobility everyday. When warming up at the gym, sitting around at the house, before a round, after a round. Whenever, it doesn’t matter where you do it just make sure you do it!

Best part about working on your strength training, cardio, and mobility is that they can all be done in one place. So you really have no excuse! Get in the gym and start your season off right before you step on the tee box this year.

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