Britten discusses in detail the importance of flexibility and mobility in everyday life. She talks about what it is that she does to help promote this as well as what you can do at home to work on improvements in these areas.
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Over the past three decades of training, I’ve tried all kinds of various tips, tricks, gadgets, and fads. The foundation of any type of health and fitness pursuit is an intelligent plan that you can stay consistent with. In that pursuit, there are certain things that can make the process easier and/or more efficient. Here...Read More