Britten discusses in detail the importance of flexibility and mobility in everyday life. She talks about what it is that she does to help promote this as well as what you can do at home to work on improvements in these areas.
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I recently put out a series called “Fitness Over a Life a Lifetime” laying out what to focus on during different decades of life, what to avoid, and the contrast between what a life of fitness and life lacking will look like over the decades. This email is long because it has a section for...Read More