HEALTHY - CONFIDENT - CAPABLE FITNESS AND NUTRITION COACHING
TO HELP YOU REACH YOUR GOALS
Start Your Journey Here

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We save Americans from the consequences of poor nutrition and lack of exercise by providing them guidance, accountability, and community. We give them the best hour their day and help them live healthier, happier lives.
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NBS Blog

11
May

What does Training as a Family Look Like?

In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
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09
May

Summer Throwdown

The NBS Fitness Summer Throwdown gives functional fitness athletes a chance to challenge themselves and have a great time doing it with their friends and community.  The format for this competition will be 3 person, same gender teams so you can step onto the competition floor with your friends instead of having to do it...
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04
May

What is Strongman?

In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Read More

NBS Events

09
May

Summer Throwdown

The NBS Fitness Summer Throwdown gives functional fitness athletes a chance to challenge themselves and have a great time doing it with their friends and community.  The format for this competition will be 3 person, same gender teams so you can step onto the competition floor with your friends instead of having to do it...
Read More
08
Jan

NBS WHOOP Community

Wanting to see better results in the gym? Join the WHOOP community today to do just that! What is WHOOP? WHOOP is a system that is used to track your body’s unique physiological state to determine what your readiness to perform is for each day. Optimize the way you train, recover and sleep with daily, personalized reports...
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901-244-6529

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M-F: 9am-7pm, Sa: 8am-4pm, Su: 12pm-4pm

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