HEALTHY - CONFIDENT - CAPABLE FITNESS AND NUTRITION COACHING
TO HELP YOU REACH YOUR GOALS
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We save Americans from the consequences of poor nutrition and lack of exercise by providing them guidance, accountability, and community. We give them the best hour their day and help them live healthier, happier lives.
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NBS Blog

28
Jul

Sports From A Young Age

In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
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20
Jul

Are you fit?

In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
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13
Jul

Meal Prep Tips

In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
Read More

NBS Events

18
May

Memphis Classic RPS Powerlifting Meet

SATURDAY, NOVEMBER 6, 2021LIFTING STARTS AT 9:00 AMLOCATION: NBS Fitness, 566 Trinity Creek Cove, Cordova, TN 38018DIRECTOR: Noah Glenn – 901-921-9226 – Noahbglenn@gmail.com ENTRY FEES: $85.00 whether Full Power, Push/Pull, Bench orDeadlift Only • Crossovers (extra division) – $40 per DivisionENTRY DEADLINE – OCTOBER 22, 202150 Lifter LimitEntries accepted after deadline with a $25 Late...
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09
May

Summer Throwdown

The NBS Fitness Summer Throwdown gives functional fitness athletes a chance to challenge themselves and have a great time doing it with their friends and community.  The format for this competition will be 3 person, same gender teams so you can step onto the competition floor with your friends instead of having to do it...
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08
Jan

NBS WHOOP Community

Wanting to see better results in the gym? Join the WHOOP community today to do just that! What is WHOOP? WHOOP is a system that is used to track your body’s unique physiological state to determine what your readiness to perform is for each day. Optimize the way you train, recover and sleep with daily, personalized reports...
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