end of training cycle 1 for meeee…once again, i neglected to check which bar I was using, so this is a 55lb bar in all videos. I noticed after my first set that should have been 217, i bumped it up to what I thought was 225 because I hate messing around with small plates, and wound up at 235. Also: I know I goodmorning the shit out of my squats. I’ll work on it. Annie Gunshow will be hitting NBS soon…stay posted on that, I suppose. Im going to try and get all the secrets to a great mohawk from Christian, and hopefully come home with a better squat.
5×10 Conventional Deadlifts
Glute Ham Raises
Glute Bridges superset with banded hip abduction
Single leg RDL