Its party week in my programming. Got under some heavier weights than I am used to, and was pretty scared going into it. Unfortunately today I backtracked to relying on a goodmorning to push through things. I am not really sure why, and it could be that my first throught when I unracked was, “Holy shit this is heavy” and it kinda messed with my focus. Etched out 285×4, maybe leaving 1 or 2 in the tank but knew my back wasnt set. Christian confirmed.
http://youtu.be/tdp1xbZvu5k
Another thing I am a little afraid of is that I am kinda just getting good at rep work. I am going to change my training a bit to include more singles, doubles, triples but I am not exactly sure how just yet. Stay posted. 🙂
Squats
warm up somexsome
225×5
255×3
285×4
Front squats ( i realize josh films my big ass from the ground here…agh.)
135×8
155x3x8
165×8
SSB Squats (assuming bar is 65)
bar x 8
115×8
155×8
165x2x8
