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Gunshow 08/16/14 Squats

Its party week in my programming.  Got under some heavier weights than I am used to, and was pretty scared going into it.  Unfortunately today I backtracked to relying on a goodmorning to push through things.  I am not really sure why, and it could be that my first throught when I unracked was, “Holy shit this is heavy” and it kinda messed with my focus.  Etched out 285×4, maybe leaving 1 or 2 in the tank but knew my back wasnt set.  Christian confirmed.

http://youtu.be/tdp1xbZvu5k

Another thing I am a little afraid of is that I am kinda just getting good at rep work.  I am going to change my training a bit to include more singles, doubles, triples but I am not exactly sure how just yet. Stay posted. 🙂

Squats

warm up somexsome

225×5

255×3

285×4

Front squats ( i realize josh films my big ass from the ground here…agh.)

135×8

155x3x8

165×8

SSB Squats (assuming bar is 65)

bar x 8

115×8

155×8

165x2x8

 

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