Last two days of training…
Squats went down like this
Kept feeling myself pull a lot to one side and my hips felt pretty horrible. Either way, really pleased to see my form turning around. David and Christian have done a really good job getting through my thick skull about not goodmorning-ing all the time. Its getting better.
Followed with some GHDs/Lunges/Leg extension/Ham curls/ and backwards sled drags.
Bench went down like this:
then did some overhead dumbbell press/dips/pullups/rear delt flys/ tricep extensions/ and prowler work.