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Gunshow 08-14-14 Squatz/Bench

Last two days of training…

Squats went down like this

195×3

245×3

270×5

http://youtu.be/fBl8PafZl-0

Kept feeling myself pull a lot to one side and my hips felt pretty horrible.  Either way, really pleased to see my form turning around.  David and Christian have done a really good job getting through my thick skull about not goodmorning-ing all the time.  Its getting better.

Followed with some GHDs/Lunges/Leg extension/Ham curls/ and backwards sled drags.

 

Bench went down like this:

115×3

135×3

140×11

http://youtu.be/zyoE9sC7oc4

then did some overhead dumbbell press/dips/pullups/rear delt flys/ tricep extensions/ and prowler work.

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