info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Get Ready!

Monday, July 28

Laying Single leg curls 3xMax -WU 12.5, work 15

Hack Squat 6×6 -no weight, 25,45,work 55

Reverse Hypers Heals Together Long Strap 3×15- 45+35

X-Band Walks 20 yards x2 -Pink band

Glute Bridges 100 total

Planks 10×10 sec x3 sets

Us kids were left alone in the sandbox again today…..
Tuesday, July 29

Wide Grip Neutral Pulldowns 3×10 -WU 50,60, work 70

Rope Pressdowns 3×15 -WU 40, work 50

Single Arm DB Rows 3xMax -25, 30, work 35

Push-ups 100 total -40,30,20,20

Band Pull a parts 100 total -red band 50,50

Side Plank 10×10 3 sets – got 5 reps of the last set (an improvement over last week)

http://youtu.be/Lw8u8a0pHXw

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