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Exercise Of The Month – November

This month’s exercise of the month focuses on the core. Modified deadbug holds are one of my favorite core and postural exercises. This exercise allows you to work multiple plans at the same time. We do this everyday. However, my favorite thing about this exercise is that it teaches you to contract your core and then resist force or body rotation.

Go ahead and give this exercise a try! It will leave you feeling like an actual deadbug.

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