This month’s exercise of the month is a kneeling push press. It is a great exercise for working your postural muscles, while performing a pressing motion. Also, it is a good exercise to use if you’re looking for a pressing motion that is different than a bench press or shoulder press. It is a lot harder than it looks if its being performed correctly. Make sure you’re keeping a neutral posture and tight core throughout the entire movement. Here is an example of one of my clients properly performing it.