Exercise of the Month – December

Banded crab walks are one of my favorite exercises to preform on lower body days. The purpose of this exercise is to build strength and glute activation in both gluteus medius and maximus. Normally I like to perform this exercise before squatting or deadlifting to make sure my body is primed for the exercises. Follow this set/rep scheme 3×10. Go ahead and give this exercise a try!

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