Exercise of the Month – April

This month’s exercise of the month is half kneeling step outs with rotation. Take a look!

This exercise is good for developing core and hip stability with rotation. When performing this exercise you are targeting the abs, glutes, core, hip flexors, hips and thoracic spine. It’s a great full body exercise. However the best part is the only equipment you need for this exercise is a golf club. Go ahead and give it a try!

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