(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018



6 Week Mobility Class: Thursday Nights at 7pm, Starting 1/30/2019

Do your joints ache? Are your muscles feeling tight? Do you feel like you can’t move as freely as you’d like? Our mobility class will guide you over 6 weeks to better movement and less pain. Our coaches just finished a functional movement clinic hosted by Rock Tape, the #1 brand in movement and tissue...
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How to hack meal prep seminar: 3/7/19 @10:45am

Ever struggled with meal prep or gotten bored with eating the same meals over and over again? We’ll show you the tips and tricks we use to make healthy meals that taste good and aren’t a pain in the ass to make. Four coaches will show you four different meal prepping hacks and share some...
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Clash for Cash V

Clash For Cash IV When: May 9th, 2020, 9am Where: World Famous Beale Street, Memphis, TN Meet Director: David Allen, 901-378-0345, Prizes: Trophies and percentage of entry fees to open class winners Classes may be combined if less than 3 people. Click Here For Events and Weights $75
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Squat, Bench, Deadlift Clinic: April 4th, 2020

Our SBD clinic is designed to help you improve your technique on the squat, bench, and deadlift so you can maximize performance and reduce injury. Whether you’re a new lifter looking to learn how to do these movements or an experienced lifter looking for some tips and technique tweaks to reach your highest potential, our...
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