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End of Week 3, one more week of this session.

Thursday, July 31

Glute Ham Raises 3×1 min- Big struggle! Maybe use band next time

Step Ups 3×10- w/ barbell – 60 backed down to 55, unstab

45 Degree Hypers with barbell 3×12 -45 bar

Seated Band Abductions 100 total -pink band

Single Leg Glute Bridge w/5 sec hold 3×10

Planks 10 sec until fail – Jeff beat me by 2

Friday, August 1

A1: Pronated Laying T’s 3×10. -WU 2.5, work 5 lb DB

A2: Supinated Laying T’s 3×10- WU 2.5, work 5 lb DB

A3: Neutral Laying T’s 3xMax -WU 2.5, work 5 lb DB

Wall Slides 100 total – this is harder than you might think

Side Laying DB External Rotation 3×10 -5 lb DB

Overhead Rope Tricep Extensions 3×15 -WU 30,work 40

Round Back 45 Degree Hypers 100- 4x 25

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