(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Diet Report!

Diet: I have bumped macros to 180 on 3 training days, 350+ cheat meal 2 training days per week, and 100 on off days.

Training: Every other training session, I hit back.  Other than that, I’m following a basic chest/back/leg/shoulder split

weight: up 7lbs

Leave a Reply