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David ME Deadlifts quads calves

Seated Box Jumps 8×3
ME NCL Deadlift x3 (pin pulls off 34 135,225,315,405,455,495,545,585,605,625×2)
Single Arm DB Rear Foot Elevated Split Squat 2-3 warm ups, 1×4 drop sets 8-12 per set (50,40,30,20)
Front Squats 2-3 warm ups, 8×8 (45 sec break) (185)
Backwards Sled Walks 300 yards (115)
Standing Machine Calf Raises 3×10 (3 count pause and contraction) (45,55,65 each side)

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