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David ME Deadlift Quads, calves

Seated Box Jumps 8×3
ME NCL Deadlift x5 (sumo Deadlifts 135,225,315,405,455,+60,+120)
Single Arm DB Rear Foot Elevated Split Squat 2-3 warm ups, 1×4 drop sets 8-12 per set (60,50,40,30)
Front Squat harness squat 2-3 warm ups, 8×8 (60 sec break) (205)
Backwards Sled Walks 300 yards (135)
Standing Machine Calf Raises 3×10 (3 count pause and contraction) (70 each side)

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