info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

David 8-8-14 DE Squats and Deadlifts

Box Squats 50%(425)+average band
10×1

Deadlifts 50%(340)+double mini bands
8×1

Power Goodmornings 6×4
200

Reverse Hypers 4×8
2 plates each side

Grippers max reps
Left
250×0
200×4
150×13

Right
250×0
200×5
150×18

http://youtu.be/vExLjdjUsqc

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