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David 8-6-14 ME Bench

Bench x1
45
95
135
185
225
275
315
Shirt 405 4 board
455 3 board
495 3 board
545 2 board
565 2 board miss

3 board bench with chains 6×2
225+80
275+80
315+80 6×2, 2 min break

JM Press 6×4
135

http://youtu.be/saPkr_fd_mw

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