Laying YTWI, 3×10 each direction, no weight
Bamboo Bar Bench 10’s each side on doubled mini bands 3×20
Elbows out DB extensions 3×8 (40)
A1: Paused chest supported rows 3×8
60
A2: lacrosse ball wall stability work 3×20 sec
7 second eccentric straight bar pullovers
110
Side laying shoulder stability
