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David 8-24-14 Bench Accessory

Laying YTWI, 3×10 each direction, no weight

Bamboo Bar Bench 10’s each side on doubled mini bands 3×20

Elbows out DB extensions 3×8 (40)

A1: Paused chest supported rows 3×8
60
A2: lacrosse ball wall stability work 3×20 sec

7 second eccentric straight bar pullovers
110

Side laying shoulder stability

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