Speed Squats 55%+strong bands, 3% drop (.74 m/s) 11×1
Speed Deadlifts 55%+single minis, 3% drop (.70 m/s) 7×1
http://youtu.be/kLiSuJ2z9Bs
Speed Squats 55%+strong bands, 3% drop (.74 m/s) 11×1
Speed Deadlifts 55%+single minis, 3% drop (.70 m/s) 7×1
http://youtu.be/kLiSuJ2z9Bs