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David 8-17-14 DE Bench

A1: 2 sec Pause Bench, 6×4 (315)
A2: Speed Bench 52.5% w/bands x2 (205+doubled minis)

B1: Elbows Out Extensions oscillatory disadvantage 4×4×2 (30)
B1: Standing elbows out explosive elbow band extensions 4×8 (monster)

C1: Paused Chest supported rows 3×8
C2: External band isometric hold 7 sec x3 (mini)

D1: 7 sec concentric straight bar pullovers 3×4
D2: Standing Banded Scap slides 3×10

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