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David 8-15-14 DE Squats and Deads

Box Squats 52.5%(450)+average band
10×1

Deadlifts 52.5%(405)+light bands
8×1

Power Goodmornings 6×4
200

Reverse Hypers 4×8
2 plates each side

Grippers max reps
Left
250×0
200×4
150×13
Right
250×0
200×5
150×18

On August 9, 2014 / David’s Training Log / Leave a comment

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