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David 8-13-14 ME Bench

Bench x1
45
95
135
185
225
275
315
Shirt 405 4 board
455 3 board
495 3 board
525 2 board
550 1 board miss

3 board bench with chains 6×2
225+80
275+80
315+80
335+80 6×2 (2 min break)

JM Press 6×4
145 (1 min break)

http://youtu.be/OMa0zVIrNq0

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