Bench x1
45
95
135
185
225
275
315
Shirt 405 4 board
455 3 board
495 3 board
525 2 board
550 1 board miss
3 board bench with chains 6×2
225+80
275+80
315+80
335+80 6×2 (2 min break)
JM Press 6×4
145 (1 min break)
http://youtu.be/OMa0zVIrNq0