info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

David 8-11-14 ME Squats and Deads

ME Squats x1 w/chains
60
150
240
290
330
380
Briefs 420
470
510
560
Suit straps down 600
650
Straps up 690
740
770

Pin Pulls x1
135
225
315
405
Suit on straps down
495
585
Straps up
635
655
675

http://youtu.be/aKKUhMIUrSI

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