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David 7-6-14 Bench Accessories

Incline Bench 6×6 (235 3 min break)
Single Arm DB Rows 4×8 (90)
Single Arm Pulldowns 3×12 (70)
Facepulls 3×15 (70)
Seated Alternating Curls 6×8 (40)
Fat Grip Single Arm Overhead Tricep Extension 3×12 (25)
Stair Master 10 min

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