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David 7-30-14 ME Bench

Been having issues with acid reflux during training which completely sucks. Just about every set up until the last one I was fighting gagging during the lockout. On top of that I couldn’t tighten the back of the shirt up or wear a belt. So being able to hit 565 dealing with all that, I will take it.

ME Bench x1
45
95
135
185
225
275
315
Shirt 405 4 board
455 3 board
495 3 board
545 2 board
565 2 board

Close Grip Bench 60 Reps
(185×25,41,51,60)

Single Arm Overhead Grenade Ball Extensions 3×12
(70)

JM Press 6×6
(115)

EZ Bar Reverse Pressdowns 3×15
(100)

Laying Side DB External Rotations 3×10
(10)

http://youtu.be/iw_5Ad089BY

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