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David 7-28-14 ME Squats

ME Squats x1 w/chains
60
150
240
290
330
380
Briefs 420
470
510
560
Suit straps down 600
650
690
690 +80
690+160

RDL’s w/chains 4×8
135
225
315
355
+40
+80
+120

Glute Ham Raise 2 part 3×10
BW

Plank 10×10 x3

http://youtu.be/H7bRLGmNens

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