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David 7-23-14 ME Bench

ME Bench x1 w/chains
45
95
135
185
225
275
315
Sling shot 365
+40
+80
+100
+120 miss

Close Grip Bench 60 Reps (185×24,44,60)

Single Arm Overhead Grenade Ball Extensions 3×12 (60)

JM Press 6×6 (105)

EZ Bar Reverse Pressdowns 3×15 (90)

Laying Side DB External Rotations 3×10 (10)

http://youtu.be/LLPoNtIgUOY

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