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David 7-16-14 ME Bench

ME Bench x1 w/chains
45x2x10
95x2x5
135x2x3
185×3
225×1
275×1
315×1
+40
+60
+80
+100
+120

Close Grip Bench 60 Reps
185×20,35,46,60)

Single Arm Overhead Grenade Ball Extensions 3×12
50
50
50

JM Press 6×6
85

EZ Bar Reverse Pressdowns 3×15
70
70
70
80

Laying Side DB External Rotations 3×10
10
10
10

http://youtu.be/E5kO25VPPs4

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